" Take responsibility for YOUR OWN body,mind,and spirit, for your own physical,mental, and spiritual well being." 

--Mr. C.S. Haymore--

What this is saying is that you should take responsibility for your body,mind,spirit, physical,mental,and spiritual well being. Like if you don't take responsibility for your body then your body will be a total mess.If you don't take responsibility for your mind then your mind will be on its own and won't be responsible and conscious of what its doing and you'll be doing bad things and things you aren't supposed to be doing. For example lets say its finals week at school you have to study for all these tests you having to take during that week and projects you have to turn in on the week, and you're in a sport or club and you have to study for every test so you can pass the class and then you have to do the projects that are due that same week as well then you need to go practice. All of this is in you mind and if you don't take control of it you'll get stressed out and start feeling anxious This affects you physically and mental because you are stressed out and your mind is in its own place and you don't do anything over it because you aren't taking responsibility for it and then your body starts hurting because of all the things you've been doing to get everything done at once and your body is tired and your not giving it the rest your body needs to function.